Last night I went to the health club and took Body Flow. There were a lot of moves I couldn't do and I had to take some of the lighter options on others, but I stayed through the whole 55minute class and did something active the entire time! I know how proud of me you all are.
My plan is to continue with Body Flow only for two weeks, then add RPM for two weeks, and finally work my way up to Body Pump. I'm going to kick this c-section recovery in the caboose (there's some mommy talk for ya!)!
1 year ago